Amanda True

As someone who has also been a client, I know how intimidating starting therapy can feel. I strive to create a safe, welcoming space where you can show up authentically, rest, and grow. I work with couples, families, and adults navigating anxiety, depression, neurodivergence, or self-esteem challenges.

My passion is helping people examine their inner and outer systems so they can move forward with clarity and hope. In addition to being a therapist, I’m also a yoga teacher and mindfulness coach with personal experience of neurodivergence, offering practical, mindful, and realistic goals to support lasting change.

In addition to my work as a therapist, I’m also a yoga teacher and mindfulness coach. My personal experience with neurodivergence — both in my own life and with loved ones — gives me a unique perspective. I enjoy supporting clients with practical, mindful, and realistic goals that honor their individuality and help them thrive.