Briana Pontious

Life can feel overwhelming at times—whether you’re struggling with anxiety, self-doubt, or challenges in your relationships. Have you ever felt stuck in patterns that no longer serve you, unsure of how to move forward? Please know, you are not alone. Change can feel daunting, but the first step is choosing it.

At Choosing Change Therapy, I help individuals, couples, and families navigate anxiety, self-esteem challenges, and relationship dynamics, including intimacy building, reconnection, and attachment concerns. As a systemic therapist, I consider all aspects of your life, recognizing how they shape your experiences and well-being.

I believe therapy is a collaborative process—you are the expert in your own life, and I am here to guide and support you through the therapeutic process. Using solution-focused, narrative, and emotion-focused therapies, I help clients uncover strengths, rewrite unhelpful narratives, and create meaningful change.

I offer a free 15-minute consultation to get to know each other, explore whether we're a good fit, and answer any questions you may have. The first step toward healing is Choosing Change—and I’d love to walk that path with you. When you're ready, please reach out to me, and we can get something scheduled!