Ellie Wilde

You’ve tried everything, and you're exhausted. You’ve learned how to survive—but not how to feel free. I work with neurodivergent adults and relationships (ADHD, Autism, Giftedness), along with therapists, creatives, and LGBTQ+ folks who are done performing and ready for real relief. People who carry a lot—and are ready to put some of it down. This is somatic, creative, relational therapy that goes beyond insight. We work with the whole nervous system to transform chronic stress, shame, and burnout into safety, joy, and aliveness. Not by fixing you—but by helping you come home to yourself.

Together, we turn survival strategies into choice, suffering into meaning, and disconnection into freedom—at your pace, with care and depth. I use depth work, somatics, internal family systems/parts work, expressive arts, interplay, and action methods to empower you. Sessions focus on how to release stress and nourish your whole being, so you can come alive!

Whether we're tending to anxiety, relational patterns, identity exploration, or burnout, I work actively and relationally, attuned to what's happening in your body. If you're ready to walk a path that's uniquely yours—with support and intention—I'd be honored to walk alongside you.