Jon Kole

Welcome! I’m Jon, and I specialize in working with LGBTQ+ issues and men’s mental health. I

also focus on ADHD, social anxiety, and depression.

I believe that in order to heal, we first have to understand the factors that led us to where we are.

At some point in our lives, most of us will experience distress brought on by our jobs, financial

concerns, conflict with friends and family, questions of personal values and identity, and feelings

of uncertainty brought on by global events. Some problems have deeper roots, such as the family

environment we grew up in, traumatic experiences across the lifespan, and psychological

disorders that have gone undiagnosed. 

I help my clients explore how it all fits together.  

Our work together will explore the impact of developmental experiences on your current

struggles. We will focus on identifying and processing your emotions and understanding how

relationships have shaped your experiences. Ultimately, we will identify patterns of thought and

behavior that aren't working for you and build new insights and skills to move you toward your

goals.