Rachel Thompson

I work with children, teens, adults, and couples to explore how stress, life transitions, and past experiences show up in emotions, behaviors, and relationship patterns. My approach focuses on slowing things down, increasing awareness, and building practical tools to support greater connection and emotional steadiness.

As a Marriage & Family Therapist, I draw from attachment-based approaches and the Gottman Method to support meaningful, evidence-based change. My work is shaped by years of experience with individuals and families across foster, blended, school, and community settings. As a mother and stepmother, I bring a grounded, real-world perspective to therapy. I strive to create a calm, collaborative space where clients feel seen, supported, and empowered to make lasting change.